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Focus

Focus is the most scarce resource in a world engineered to distract you — reclaiming it is an act of rebellion and the key to doing meaningful work.

What Is Focus?

We live in a world engineered to steal your attention. The average person checks their phone 96 times a day. Your team's most valuable resource isn't time; it's attention.

Nic's DIAL framework (Decide, Intend, Act, Loop) provides a practical system for reclaiming focus. It's not about going offline; it's about being intentional with where attention goes.

Why Focus Matters

Teams that can't focus can't do deep work. And teams that can't do deep work can't innovate. Focus is the prerequisite for everything else: creativity, quality, and meaningful output.

The sacrifice fallacy (the belief that saying no to distractions means missing out) is what keeps most teams stuck in shallow work. Breaking that fallacy is the first step.

Recent Articles on Focus

Be the change you want to see in young men

From a noisy cinema to Louis Theroux’s Manosphere: male role models, algorithms, and choosing to model respect in public instead of only whispering from your seat.

3 min read

This is How I Do Therapy

I've been going to therapy for over ten years now. I resisted therapy aggressively when I was in my 20s — here's how I frame it as mental coaching and what I do each month.

12 min read

I Deleted Social Media Because I

I recently decided to stop using X. com.

5 min read

The Idea Destroyer

If I received a brick every time someone pitched me an app, product or business idea I’d be able to build a large chunk of the Great Wall of China.

2 min read

The Brutality Of Burnout

Burnout is fucking intense, people.

15 min read

My Apartment Ate My Side Projects

My brain sometimes feels like it’s two disconnected parts of one whole.

6 min read

Frustration Driven Problem Solving

One of the greatest lessons I learned as an adult is to apologise as quickly as you can when you fuck up… and mean it.

4 min read

Find The Right Partner Or Suffer The Consequences

Growing your business is important. It’s all the rage, isn’t it?

2 min read

The Victim Leader VS The Opportunity Leader

There was a time when I believed that things happened to me.

5 min read

How Does A $150m Business Almost Go Bankrupt? Quickly…

Most people would be excited to own and run a $150m business. Most people would consider themselves successful with a $150 business.

2 min read

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